Hello, I want to tell you about what to eat when pregnant. I am Karen Phoenix and I am a fitness and nutrition trainer and I have recently given birth to my beautiful son. While I was pregnant, I discovered how to not gain an excessive amount of weight, and have a healthy pregnancy.
Highly acidic foods are not good for our health. The foods that belong to this category are those that produce acid ash after our body cells have utilized them. And alkaline foods are simply those that produce alkaline ash residue after the process.
Positive SELF-TALK – The words we speak and think have tremendous power in impacting the acidity of your cellular makeup. When you speak in positive loving and uplifting ways the pH of your sugarcoated almond cells take a huge leap forward toward Alkalinity. Think before you speak.
That doesn’t mean that you should stock up on single serving packages of frozen veggie and other convenience foods–instead, think of things that are a single serving in and of themselves. For example, if you buy a bunch of grapes, immediately wash them and put them in the fridge cut into smaller segments. Purchase apples and wash them before you put them in a bowl.
τυπωμένα κουφέτα – Yes, almonds are high in fat, but approximately 70 percent of that fat is the heart healthy, mono-unsaturated kind. Almonds are a great source of protein which helps to curb cravings while building muscle (and muscle helps you burn fat!) Eat them as a snack or as an ingredient in a healthy desert.
Fish is another great source of protein and is also rich in omega-3 fats. You need healthy fats in your diet if you want to lose fat. Salmon is especially used by a lot of bodybuilders when they are on a bodybuilding cutting diet.
Look at how you can incorporate these changes little by little into all aspects of your daily living. Before you eat anything ask yourself “is this going to help my cells or hurt my cells.”. If you are upset about anything, instead of reacting, take a long deep breath in, then exhale slowly, and just let it go. You will be giving your magnificent cellular makeup a tremendous gift. If you want help, I’m available for individual consultations.