In this era of Information Technology, constant work using computers has caused many health problems to the online workers. Computer Vision Syndrome, eating disorders, stress and anxiety, sleep disorders, various kinds of addictions are some of the ailments prominently found among this group. Inflammation of tendons in hands, shoulders and legs are very common among online workers.
“I’m searching for love. I’m recently single… I think. And I’m looking for someone who I can spend the rest of my life with, or at least someone I can spend the rest of my probation with,” joked Lohan.
If performed often, exercises for the eye muscles can be effective in minimizing eye strain. They counter the tension and fatigue created by constantly staring at a computer screen.
1) Be Informative – Gather each and every information of the Company regarding their work see what I like to salary structure of their employees. These information helps you in negotiating better.
While pintrest Syndrome is often the reason for your tender peepers, it could also be due to the way you eat. Dark leafy vegetables can significantly help protect your eyes and maintain your vision. Another great vegetable to be sure and get enough of in your diet are carrots. While they are the more commonly known choice for eye-protection, the dark green veggies actually preserve your eyesight even better. Lastly, do not slack on your sleep pattern! We all have busy schedules but to lead a healthy life in general – especially in regards to our eyes, we must get at least seven hours of sleep every night.
The type of protection that you will need will depend entirely on the hazard which you are presented with. If you are faced with chemical conditions, safety goggles are your best defense. So always make sure you use the right equipment for the job.
4) Asses yourself- You should know what you want and should be prepared accordingly. You should know your strengths and weaknesses before applying for the job and even before negotiating. If you start salary negotiation just for the sake of negotiating you may end up making a fool of your own self.
Finally, the best weapon of all (and the hardest to acquire) is still patience. Don’t expect too much. Set realistic goals and plot your plans according to these goals. Remember, those artists that you see on TV and you hear on radio did not make it instantly. Any life endeavor, not excluding your dream to be a certified music artist, requires hardwork.