The following carpal tunnel exercises should be completely pain-free. If you find you are feeling pain while performing any of the exercises, stop as soon as you feel the pain. Instead, try another exercise or two. Then, once your wrist feels better, try the exercise that originally hurt. If it still hurts, then you must call your doctor.
Constant motion of the hand or wrist keeps fluid pumped into the cyst and it can’t get back out. Ganglion cysts can be uncomfortable if they put pressure on nerves, tendons, or skin.
Some retailers are pretty good about returns, but it can be a real hassle to return a bat. You have to package it up again, take it to the post office or local ground delivery office. It’s a lot of hassle that many people just don’t get to. Then that cheap softball bat find isn’t so cheap.
Ice and splints If your wrist is swollen, apply a cold pack or ice to reduce the inflammation. You can also wear a Orthopedic Splint in Physical Therapy Equipment at night while sleeping to keep the wrist in a neutral position while you sleep.
Probably the most popular treatment for obvious reasons. Studies have shown that exercising and stretching the muscles within the carpal tunnel region can train them to self support the painful nerves. In effect the gentle exercises and stretches train the muscles to do the job of a physical support.
What are the a number of the additional common hand and wrist pain cases that a typical chiropractor would treat? For one, overuse or repetitive strain syndromes which will manifest either as hand/wrist or elbow pain. The typical situations will be sports injuries, falling and catching oneself with the hand extended, weight lifting or lifting heavy items (like with a recent move to a different house). Even repetitive activities such as knitting, crocheting, laptop usage can increase repetitive strain. Massage therapists also are in danger for repetitive strains with the significant usage of their hands, forearms and elbows.
Hand and wrist pain for the sake of this article is not about carpal tunnel syndrome. That is another topic for another day. Besides which, most carpal tunnel syndromes involve the neck. Hand and wrist pain can be independent of the neck.
For patients with wrist ganglion cysts, I recommend using a wrist splint after surgery for two weeks while the soreness from the surgery goes away. During that time, I advise patients to come out of the splint three times a day and do some stretching exercises. Patients can type and do light activities with their hands during this time.